kediri nyadi meh makai, ni enda sihat walafiat *sigh* Since end of February till last week, nadai kerja bukai eat, eat, no cardio; until last Saturday, I felt so sick, I threw out 2 kali that evening... must be my body natural indicator telling me "stop" eating!! Engka udah overloaded, nyau enda ulih masuk tubuh... akaiii udah throw-out, alo kena mild asthma attack (imagine, ubat pan enda ulih masuk maianya); asai ka padam sepOt ... pahaiiii ti mati ketegal over makai... nyawa tu ukai ulih di tagang ti meda my favourite food. Munyi ko madi Endu Tupai, Kesulai, bisi pemenci ngasuh enggai makai... No speak me!!
tu tadi my sis bought less than a kilo, caya buah dabai cost RM25 per kilo from Sarikei.. nasip lunak!! 
Udang beli orang ari Sepupok, masak kicap and masak lemak gulai nenas... sOdap! 
tekuyung & squid tu pan lama dah enda makai.... eh! semua sOdapx2..
Tusah semua lauk sOdap...ti ngitih ke nyawa pasir, naga ti ulih di empa, empa meh, udah aku "throw out" last Saturday, nyau slow down ku makai diatu.. takut enggai ter0ber makai.. ba ku madah "Makai salah, enda makai pan salah". Nyamai amai ti ulih makai but still can maintain ideal weight... dreaming lok!
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Nama dah ka makai semoa sedapsssss, mesti ingat kesihatan, pandai2 lah nyaga awak ke pulai ke pemanah pengerai kitai empu.
ReplyDeleteKB: nya meh...nyawa enda alah tagang, udah sakit baru ngetu.. thks for the advise. Tk.
ReplyDeleteIbu'k, tak apa....makan saja ya.. kala kita agi olih nyuap enggau ngunyah tang anang kelalu maioh...sais anang enda..h.a.h.a.a
ReplyDeleteBuk KS: Setuju banget!! Now okay, tiap pagi sesais ba tmn bunga kecil ku..hehehe
ReplyDeleteApoo...amat sodap2 lauk panduk nuan ditu wai sulu. Nyau ingin mego ati aku ko begigo kelauk kampong, munyi ko jako kitai iban. Happy to know you are doing ok...keep it that way ....hugszzz....
ReplyDeleteWai Shulu LP: so happy nn bisi nyengguk ruai aku ditu... yes, I'm doing fine. NyO meh nyau nemu masak diatu, semenjak udah nyadi Full Home Minister, nadai pengawa bukai ti enda masak..suba never had the chance to be in the kitchen,dini ka nemu masak.. diatu bisi skill cimit, agik elementary level hehehe
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